SLP SHORTCUTS FOR THE BUSY SLP

 

Truth be told, this isn’t just for SLPs. These shortcuts hold true for many of us who are busy trying to get it all done, while  maintaining a certain level of health, fitness and organization. slide1

Here are a few of the ways I take some short cuts during the course of the week.

First of all, I prep my lunch for the week, the whole week. If I am going to take the time to make a salad, why not portion out for 5 days instead of 1 day at a time. I love using mason jars.  Yes, salads are fine in glass for the week! I also eat a lot of soup in the winter. It keeps for the week and you can heat and eat right out of the mason jar.

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That alarm goes off sooner than I would like most mornings. Is it just me or does every single minute in bed count? I’m like most, I probably hit that snooze button more than I should. morning-1092771_1920

That being said, I do get up and go to the gym at least 4 mornings per week during the school week. So, I may or may not sleep in my gym clothes. They are comfortable enough for sleep, so why not? Sometimes when I don’t,  I find myself with my shirt on inside out when I get to the gym. All the more reason to wear the gym clothes to bed!

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Take the time to take inventory at the beginning of the month of  all your seasonal books, crafts,  games and materials. It may not feel like a short cut, but trust me, it will save you time in the long run. How many times have you scrambled to plan and stumbled upon some materials you forgot you had? If you take the time at the beginning of the month, you will find less time planning during the week.

Keep a supply of No Prep materials for those unexpected times. We all have great intentions for cooking and crafting but sometimes the day gets away from us and we just need some go to no prep materials to get us through. If you are interested in my No Prep Articulation worksheets for Valentines Day, you can find those here. If you, like me just experienced a blizzard and would like to add to your FREE  No Prep, Low Prep Materials, you can find my Winter Actions freebie here.

Another shortcut most of us is looking for is dinner. Here is one of my favorite short cut dinners…sauteed shrimp. It’s quick, healthy and delicious, if I do say so myself. It’s good hot, or cold then next day for lunch. You can keep shrimp on hand in the freezer and it defrosts in water in no time. All you need is shrimp, garlic (only the real deal please), crushed red pepper, olive oil and a lemon. Pair it with sauteed spinach, and rice, or toss it over pasta and serve with salad.  So many options!

(You can use any size shrimp and any amount.This is not a recipe. The measurements really don’t matter. It’s subject to taste.

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Heat a skillet on medium low. Add olive oil. Let it heat for a minute then add garlic (I use a clove or 2 per half a pound of shrimp) and crushed red pepper. I like spicy so I’m a bit heavy handed. If you don’t  like spicy, still use it, just maybe a 1/4 tsp per half pound of shrimp. Season shrimp with salt and pepper. Add shrimp to garlic and pepper oil. Cook until shrimp is curled and pink.If you have some parsley around, throw it on top but it certainly doesn’t need it.  Top with grated lemon zest. This is done in all of 10 minutes!

I’d love to hear some of your favorite shortcuts!

 

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WE GOT THIS!

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How are you? Yes, you. Are you feeling a little overwhelmed with how much you have to do and not enough time to get it all done? Does it feel like everyone is asking you for something? Like you are getting pulled in a million directions? Yes, you’re getting things done, but you are not quite feeling as effective as you would like to be. I know that feeling all too well.

Are you finding a few more excuses for those resolutions that you made almost a few weeks ago? Are you walking past that fitness equipment even though you want to use it and feel better?

home-fitness-equipment-1840858_1920 Are you grabbing whatever you can for lunch as you head out the door because it’s quick and convenient? Maybe you feel like you don’t even have time for that.

So I want to share with you something you may not know… food and fitness are just as important to me as being a mom and an SLP. I have done half marathons, sprint triathlons, challenge runs, crossfit and the list goes on. Below is a picture of me completing the Crossfit workout the Murph a few years ago.the-murph-2

As much as I loved the hard core workouts, I have learned that there can be a kinder, gentler approach to effective workouts.

The best part of a good workout, well for me, is the good food afterwards.   I have always loved food and cooking. Cooking can put me in my happy place. I know that’s not for everyone. But, there are ways to cook healthy and tasty without taking up a lot of time. I am excited to start sharing my “recipes” and methods for making really good, healthy food. asian-1238726_1920

I am also excited to start sharing some of my fitness knowledge. I’ve been encouraged by some of my SLP colleagues to start sharing this side of me, so I decided it was time to do just that.

 At the end of the day, I am not looking to be the fittest, strongest, leanest, soon-to-be-50 year old woman, but I do want to feel good. And you know what? The better I eat, and the better I feel, the better I work. Isn’t that what we all want?

Oh, and don’t worry there is still room for wine in all of this!wine-1543170_1920

Together, we got this!